Sunday, January 22, 2012

One Word 365: Health-Week 3

My One Word 365 for 2012 is Health. To help me stay focused on taking better care of body, mind, and spirit, I am completing a daily health-themed photo project. Please enjoy these photos from Week 3!

Sunday:


When the weather outside is frightful, Jillian is so delightful. :p

Monday:


I'm working on reducing my caffeine intake. No coffee this week!

Tuesday:


Another beautiful smoothie. This one had banana, frozen blueberries and strawberries, greek yogurt, milk, coconut oil, ground flax seed, and oats.

Wednesday:


Delilah has been a bit under the weather, so there's been lots of extra rest and mama's milk. Healing for both of us!

Thursday:


Bitterly cold temperatures mean more video game fitness. Wii Fit Plus!

Friday:


Since Winter time means less natural Vitamin D from sunshine, we supplement with these drops.

Saturday:


A hearty breakfast with a nice balance of protein, fat, and carbs gives us energy and helps us feel full for longer! 

Have a happy and healthy week!


***
If you like this blog, please vote for me on 
  Babble's Top 100 Mom Blogs.
 Thanks for your support!

6 comments:

  1. It's about time that we all learn to live a healthy lifestyle. While cheap health insurance for individuals are commonly available, the secret to living a longer life is in prevention.

    ReplyDelete
  2. This is great topic done by you with us. After searching a long while I found this enough tips as you shared.

    ReplyDelete
  3. This is very great thing you have shared with us. Now I found enough resources by your tips about this issue, Thank you.

    ReplyDelete
  4. Great information you got here. I've been reading about this topic for one week now for my papers in school and thank God I found it here in your blog. I had a great time reading this.

    ReplyDelete
  5. It is indeed a very good practice to live a life to the fullest while maintaining a proper and healthy lifestyle. However, we can't really foresee when and how are we going to get an illness. It is essential for us to get an insurance plan to help us resolve any financial issue that a certain disease may provide.

    Private Health Insurance Australia

    ReplyDelete
  6. Thanks for sharing this great piece of information.Do keep us update with some more great articles.

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...