Sunday, January 22, 2012

One Word 365: Health-Week 3

My One Word 365 for 2012 is Health. To help me stay focused on taking better care of body, mind, and spirit, I am completing a daily health-themed photo project. Please enjoy these photos from Week 3!


When the weather outside is frightful, Jillian is so delightful. :p


I'm working on reducing my caffeine intake. No coffee this week!


Another beautiful smoothie. This one had banana, frozen blueberries and strawberries, greek yogurt, milk, coconut oil, ground flax seed, and oats.


Delilah has been a bit under the weather, so there's been lots of extra rest and mama's milk. Healing for both of us!


Bitterly cold temperatures mean more video game fitness. Wii Fit Plus!


Since Winter time means less natural Vitamin D from sunshine, we supplement with these drops.


A hearty breakfast with a nice balance of protein, fat, and carbs gives us energy and helps us feel full for longer! 

Have a happy and healthy week!

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