Sunday, January 15, 2012

One Word 365: Health-Week 2

My One Word 365 for 2012 is Health. To help me stay focused on taking better care of body, mind, and spirit, I am completing a daily health-themed photo project. Please enjoy these photos from Week 2!

Sunday


Hard-boiling eggs for quick and easy protein throughout the week ahead.

Monday 


Smoothies pack a powerful nutrient punch! This one included banana, clementines, milk, greek yogurt, oats, and ground flax seed. It was delicious and full of protein and fiber!

Tuesday


Out to lunch with family, choosing the salad bar offers loads of healthy options!

Wednesday


We took advantage of the unusually warm weather and stepped outside for fresh air and healthy motion!

Thursday


My pretty water bottle kept me hydrated through a long 10 hour work day.

Friday


We try to kick off every day with a first course of fresh fruit.

Saturday


Sprouted grain bread, organic ingredients, fruit, peanut butter, and just a touch of real maple syrup make for a healthy(ish) French Toast breakfast.

Have a happy and healthy week!

***
If you like this blog, please vote for me on
  Babble's Top 100 Mom Blogs
 Thanks for your support!

1 comment:

Related Posts Plugin for WordPress, Blogger...