Today I'm pleased to share a post by Isil of Smiling like Sunshine. Isil is a Turkish mother living in England. She blogs at Smiling like Sunshine about attachment parenting, green living, books, playful learning and whatever takes her fancy! Here she shares a post on 5 Essential Needs of a Breastfeeding Mother, originally published on her own blog in June 2011. Her list is an excellent starting point for new or expectant nursing mothers and their supportive partners, family, and friends. Isil can also be found on facebook and twitter.
Everyone knows that breast milk provides the optimum nutrition for human babies. It is best to exclusively breastfeed babies for the first 6 months of their lives ( a little bit longer if baby is not ready for solids yet).
|Image source:Breastfeeding mums/Christoph Wetzel|
I think everyone knows this by heart, yet the reality is different. Some have a rough start, some don't have enough suppor where as some people are misinformed. Eventually it seems right to give up breastfeeding for some.
The proportion of babies breastfed at birth in the UK is seven per cent.
Only 35 per cent of UK babies are being exclusively breastfed at one week, 21 per cent at six weeks, 7 per cent at four months and 3 per cent at five months. (source: UNICEF UK)
There is a lot to be done to increase these numbers.
As some of you may or may not know, I am a mother who has been breastfeeding for the last 4.5 years. I tandem feed my 4.5 year old and 18 month old.
For this post, I decided to write about how to get started. What does a breastfeeding mother/mum-to-be need during the early weeks?
- Information: Reading and educating yourself during pregnancy is a great start. Forget all about the people around you who couldn't/wouldn't breastfeed.This list includes some very useful books about breastfeeding: Top 10 Books for a Natural Mum
- Supportive people: A breastfeeding mum needs supportive people around herself. Supportive people who trusts the magic of breast milk and does not offer to give baby formula if baby has been fussy. A supportive partner is also very important so, while educating yoursef, talk to your partner about breastfeeding and how s/he can help.
- Determination and perseverance: Being determined to breastfeed is at utmost importance. Sometimes you will feel yourself alone along the way. You might be exhausted and think about giving up. If needed, ask for help from breastfeeding friends, lactation consultants.
- Forget about the baby experts who suggest baby needs an hourly routine to be fed. Breastfeeding on demand is essential to establish a good supply. It is not easy but we mums can survive the lack of sleep if we can rest/sleep when baby sleeps.
- A breastfeeding mother needs nutritous food, lots of water, comfortable pillows and peace during the early weeks. Ask for help for the house work from family and friends. If this is not an option, consider hiring a postnatal doula or a mother's helper.
- You don't need a dummy and a bottle of formula just in case.Believe in the power of your boobs!