Sunday, February 5, 2012

One Word 365: Health-Week 5

My One Word 365 for 2012 is Health. To help me stay focused on taking better care of body, mind, and spirit, I am completing a daily health-themed photo project. Please enjoy these photos from Week 5!


We use our steam mop to avoid harmful chemicals found in traditional floor cleaning products.


Cloth pads from Mimi's Dreams and the Diva Cup are healthier for my body and for the planet.


My favorite way to start the day: a fruit plate to snack on while I prepare breakfast and throughout the day!


Are you sick of smoothies yet? I'm not! This one was made with a banana, fresh strawberries, chocolate soy milk, greek yogurt, coconut oil, and ground flax seed. It was delicious!


There have been a lot of yucky viruses going around. Emergen-C helps boost my immune system and keep me well enough to care for those around me who aren't so lucky.


A dish to pass. I made a light and refreshing pasta salad with bell peppers, artichokes, and black olives for a gathering with co-workers.


We took advantage of the unusually beautiful winter weather to get some fresh air and exercise on a nice walk with Auntie Nay-Nay.

Have a happy and healthy week!

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  1. What a great idea to give yourself accountability! It looks like you're doing great, too! Maybe I'd eat healthier if I just posted a pic of everything I ate... but I don't think there's interest there anyway. lol

  2. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    This means that you literally burn fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the conventional nutrition world upside down!

  3. You share informative post. This post is very helpful for us. I learn more through this post. Further, The first thing that we will cover is the cost and pricing for hiring a Office Cleaning Services in Hialeah, FL. The prices can range from $10 to $100.


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