Sunday:
When the weather outside is frightful, Jillian is so delightful. :p
Monday:
I'm working on reducing my caffeine intake. No coffee this week!
Tuesday:
Another beautiful smoothie. This one had banana, frozen blueberries and strawberries, greek yogurt, milk, coconut oil, ground flax seed, and oats.
Wednesday:
Delilah has been a bit under the weather, so there's been lots of extra rest and mama's milk. Healing for both of us!
Thursday:
Bitterly cold temperatures mean more video game fitness. Wii Fit Plus!
Friday:
Since Winter time means less natural Vitamin D from sunshine, we supplement with these drops.
Saturday:
A hearty breakfast with a nice balance of protein, fat, and carbs gives us energy and helps us feel full for longer!
Have a happy and healthy week!
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