Sunday, January 29, 2012

One Word 365: Health-Week 4

My One Word 365 for 2012 is Health. To help me stay focused on taking better care of body, mind, and spirit, I am completing a daily health-themed photo project. Please enjoy these photos from Week 4!

Sunday:



I know what you're thinking. What do cookies have to with health? Well, this photo is evidence of moderation. I limited myself to ONE bite of cookie dough while baking, and lo and behold, ended up only one cookie short of the four dozen the recipe is meant to yield, rather than the dozen short I usually do. Yikes!

Monday:


New clothes! When I look nice, I feel nice, and feeling nice is healthy! :)

Tuesday:


Ground Flax Seed provides a number of health benefits. We mix it into yogurt, smoothies, cottage cheese, and more!

Wednesday:


We see Dr. Renata for regular chiropractic adjustments to support holistic health.

Thursday:


A simple and healthy lunch. The Falafel is broiled instead of fried to make it a healthier option.

Friday:


We use Planet laundry detergent to reduce the toxins we're exposed to. It's healthier for us, and for our planet, too! (For my personal review of Planet detergent click here!)

Saturday:


Ushtrasana (Camel Pose). 
Opens the body and stretches the spine for mind-body-spirit health connection.

Have a happy and healthy week!


***
If you like this blog, please vote for me on
Babble's Top 100 Mom Blogs.
Thanks for your support!

20 comments:



  1. MD247 telemedicine program members have unlimited telephone access to a nationwide medical support team, all with just a single phone call to the MD247 telemedicine Talk to a Doctor/Talk to a Nurse Hotline. http://www.md247.com

    ReplyDelete
  2. Our goal is to provide you with all the information you need to create a well balanced plan to improve the appearance of your chest, while at the same time maintaining your overall health. We think that this is crucially important for making the changes to your appearance last and for being completely satisfied with the results breast actives.

    ReplyDelete
  3. I certainly appreciate your stuff provided in the blogs. Elon Boring

    ReplyDelete
  4. It is perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it!
    Want to learn more about Fitness Equipmentus you visit now

    ReplyDelete
  5. I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well.
    I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often
    If you want to learn more about 10 Best Foot Bath Massager Reviews in 2019 you visit now

    ReplyDelete
  6. I was surfing net and luckily ran over this site and discovered exceptionally intriguing stuff here. Its truly enjoyable to peruse. I delighted in a considerable measure. A debt of gratitude is in order for sharing this superb data.
    If you want to learn more about 10 Best Electric Foot Massager Reviewyou visit now

    ReplyDelete
  7. Very good post to remember that these emails are still circulating, in addition to the advice you indicate, they are always very useful to take into account, in principle for all Internet users, but mainly for the less experienced, or seniors who are discovering the Internet and out of ignorance or fear of having their email account closed, agree to include their data, with the disastrous consequences.
    If you want to learn more about Best Foot Bath Massager you visit now

    ReplyDelete
  8. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.
    If you want to learn more about click here you visit now

    ReplyDelete
  9. Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging,
    If you want to learn more about click here you visit now

    ReplyDelete
  10. Considerably, the story is in reality the greatest on this noteworthy topic. I agree with your conclusions and will eagerly watch forward to your next updates. Saying nice one will not just be sufficient, for the wonderful clarity in your writing. I will immediately grab your rss feed to stay privy of any updates
    If you want to learn more about https:/fitnessequipmentus.com/best-foot-massager-for-plantar-fasciitis/, you visit now

    ReplyDelete
  11. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work
    If you want to learn more about click here you visit now

    ReplyDelete
  12. Wow! I am really impressed by the way you detailed out everything. It’s very informative and you are obviously very knowledgeable in this field. Thanks for sharing such an amazing post with us.
    If you want to learn more aboutKitchen and Dining, you visit now

    ReplyDelete
  13. I like it because my fingers can move fast and and it’s like a challenge and I like it but why sooooo many ads that’s in called for that’s what the problem is you need to fix it so the better this game can be the more u are happy and others. That’s every thing I think of this came
    If you want to learn more aboutKitchen and Dining, you visit now

    ReplyDelete
  14. Greetings from Ohio! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, very good blog!
    If you want to learn more aboutKitchen and Dining, you visit now

    ReplyDelete
  15. I'm a little late reading this blog, especially some of the posts, but got to say... everything here is so great and so true. As someone who's originally from the area, I get a chuckle out of many things here.
    If you want to learn more aboutKitchen and Dining, you visit now

    ReplyDelete
  16. Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
    If you want to learn more aboutKitchen and Dining, you visit now

    ReplyDelete
  17. It is vital in these days to have a social media presence. Many businesses overlook this necessity for future growth. It may be more important than putting in more funding. Pricing properly is key, of course. But investing more is not always the best option. Sometimes it’s better to cut unnecessary costs.
    If you want to learn more aboutKitchen and Dining, you visit now

    ReplyDelete
  18. Since that time, the market has exploded and CBD products are now available in natural food stores, national food stores, beauty salons, nail salons, convenience stores, and even gas stations. But, are these CBD products manufactured from safe CBD oil? The price of CBD Oil in Australia

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...